A1.
Focus on doing one thing at a time. Tackling multiple activities
may seem more efficient, but giving one task your complete attention is
actually more productive in the end. It also cuts down on your levels of
stress.
A2.
Slow down and enjoy the journey. Whatever you’re doing is
important right now. Don’t wish that it was over – and try and make it
fun.
A3.
Stop being such a perfectionist. If you’re a pilot or a
surgeon then standards have their place … but for the rest of life “don’t be so
hard on yourself”. Don’t stress out over details and impressing everyone.
A4.
Learn to delegate to others: take the pressure off
yourself. Perhaps other people won’t do the job as well. But that’s how people
grow – so why not give them that chance – and spend your own time doing things
that you’d prefer to do.
A5.
Don’t always be waiting for the other shoe to drop. Lots of
people spend their lives terrified of what might happen – and most of the time
things work out to be just fine. Thus, they’re worrying for nothing when they
could be having fun!
A6.
Focus on what you have, not what you wish you had. All
of us have things we can be grateful for. Not everything is awful –and life’s
not always bad. And if you change your focus to what you’re thankful for,
you’ll find you feel much happier, and worry a lot less.
A7. If
things go wrong, just shrug your shoulders and smile. Remind
yourself that life goes on - so don’t wreak your life wishing things were
different or regretting what you’ve done. Also, things might work out next
time. Tomorrow’s a new day.
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