The Neuroscience Of Change
The mysteries of the mind and brain are many and complex.
Neuroscience, through the magic of technology is just beginning to unravel some
of them. Given that my livelihood revolves around creativity, I have become fascinated
with neuroplasticity.
Neuroplasticity is the mind’s ability to change the
brain. Yes, you read that right. Neuroplasticity radically reverses ages of
scientific dogma which held that mental experiences result only from physical
goings-on in the brain, and we can’t do much about it. But extensive studies by
neuroscientists confirm that our mental machinations do alter the physical
structure of our brain matter. So, when you change your mind, you change your
brain. This is great news for most of us.
The issue all of us grapple with is change. Whether it’s
kicking a bad habit, coming up with new and original ideas, shifting a business
focus, changing behaviors, changing company culture, or trying to change the
world. At the heart of the issue is changing minds and mindsets—in other words,
unlocking the brain.
My fascination led me to a number of visits to Dr.
Jeffrey Schwartz, a practicing neuropsychiatrist affiliated with UCLA, and
author of a book called Brainlock. The reason I sought him out is that he deals
with one of the most challenging and debilitating afflictions,
obsessive-compulsive disorder (OCD). And here’s the thing, he doesn’t use drugs
to treat patients. He teaches them to rewire their brain by changing how they
think.
I’m interested in Dr. Schwartz’s methods not because I’m
curious about OCD, but because if he can help people with that kind of mental
rigidity, think what can be done with the mind that isn’t all locked up. He
created a successful four-step approach, and as he described it to me, it
seemed quite obvious that his method could easily apply to anything we want to
change.
1.
Relabel
The first step is to relabel a given thought, feeling, or
behavior as something else. An unwanted thought could be relabeled “false
message” or “brain glitch.” This amounts to training yourself to clearly
recognize and identify what is real and what isn’t, refusing to be tricked by
your own thoughts. You step back and say, “This is just my brain sending me a
false message.” (For someone with OCD, instead of saying, “I have to check the
stove,” they would start saying, “I am having a compulsive urge to check the
stove.”)
This sounds easy, almost a trite affirmation, like what
they give you at one of those weekend long shut-ins where you transform
yourself into the someone you always thought you could be. It isn’t. It’s hard.
Focusing on something completely different when your brain is sending
long-embedded directions with overwhelming force, is incredibly difficult.
2.
Reattribute
The second step answers the question, “Why do these
thoughts coming back?” The answer is that the brain is misfiring, stuck in
gear, creating mental noise, and sending false messages. In other words, if you
understand why you’re getting those old thoughts, eventually you’ll be able to
say, “Oh, that’s just a brain glitch.” That raises the natural next question:
What can you do about it?
3.
Refocus
The third step is where the toughest work is, because
it’s the actual changing of behavior. You have to do another behavior instead
of the old one. Having recognized the problem for what it is and why it’s
occurring, you now have to replace the old behavior with new things to do. This
is where the change in brain chemistry occurs, because you are creating new
patterns, new mindsets. By refusing to be misled by the old messages, by
understanding they aren’t what they tell you they are, your mind is now the one
in charge of your brain.
This is basically like shifting the gears of your car
manually. “The automatic transmission isn’t working, so you manually override
it,” says Schwartz. “With positive, desirable alternatives—they can be anything
you enjoy and can do consistently each and every time—you are actually
repairing the gearbox. The more you do it, the smoother the shifting becomes.
Like most other things, the more you practice, the more easy and natural it
becomes, because your brain is beginning to function more efficiently, calling
up the new pattern without thinking about it.”
4.
Revalue
It all comes together in the fourth step, which is the
natural outcome of the first three. With a consistent way to replace the old
behavior with the new, you begin to see old patterns as simple distractions.
You devalue them as being completely worthless. Eventually the old thoughts
begin to fade in intensity, the brain works better, and the automatic
transmission in the brain begins to start working properly.
“Two very positive things happen,” Jeff says. “The first
is that you’re happier, because you have control over your behavioral response
to your thoughts and feelings. The second thing is that by doing that, you
change the faulty brain chemistry.”
Schwartz confirmed that his methods could be used to
create change in any are of business, work, or life. “Since it has been
scientifically demonstrated that the brain has been altered through the
behavior change, it’s safe to say that you could do the same thing by altering
responses to any number of other behaviors.
What all of this meant to me was that we can learn to
improve our ability to defeat the traditional thinking traps we fall into when
we try to change our view of whatever challenge we’re facing. We can override
our default. We can retrain our brain by invoking the Apple tagline: Think
different.
Source: http://www.openforum.com/articles/the-neuroscience-of-changeor-how-to-reset-your-brain/
Post a Comment