Reasons To feel Bad
Bad reasons Make us Bad
Bad reasons Make us Bad
Generally there are many reasons for people to feel bad. According
to psychology a human being mainly feels bad for the five reasons. Why do we
feel bad?
If you think the fight you had that morning with your
boss or that unpaid bill which is due tomorrow are the only reasons you are
feeling bad now then think it over.
Happiness can be described as the absence of bad emotions
and while certain recent events, like the ones in the previous example, can
spoil your mood still there are other long term factors that could be affecting
your mood right now even if you weren't consciously aware of them.
In other words, just like the things you are aware of can
make you feel bad the things you are not aware of can also be contributing to
your unpleasant mood.
5
reasons you are feeling bad now
1)
Unmet goals and dreams: The number one unconscious factor
responsible for bad moods is unmet dreams and goals. Do you remember that goal
you always longed for? do you remember the dreams you previously had? If you
think they don't affect now you just because life went on then you are wrong.
Those goals and dreams lie at the back of your mind and are responsible for a
great deal of your unexplained bad moods
2)Fears
and worries that you never dealt with: The most preferred method
for dealing with fears and worries for most people is trying to forget about
them, but because those worries are signals designed to stay there as long as
you don't take serious actions they will keep you feeling down
3)Carried
over guilt: We all feel guilty for the bad things we do
but just as there are clear events that cause guilt there are also other subtle
ones that could be the reason for prolonged unconscious guilt. If you have been
moving against your values since a long period of time or if you have been
doing a bad habit since a long time then most probably you are living with
unconscious guilt
4)
successful Self deception attempts: In many of my previous
articles i explained how people sometimes deceive themselves in order to escape
from the responsibility. A person who lacks courage to start a private business
might claim that he is happy with his job even if he was miserable. Later on
that person might believe the lie but his subconscious mind will keep him
feeling bad because it can't really accept self deception
5)
Lack of understanding of your real needs: Ever tried to do
everything to feel happy yet found yourself sad? did you ever wonder why you
can't enjoy the things that should have made you happy? If this happened to you
then know that you have a self understanding problem. What will happen if you
drank when you felt hungry? Of course you wont feel satisfied. Real happiness
happens when you understand your real needs and work on satisfying them
properly
Take
actions now
If one or more of the previous points describe your life
now then you mustn't wait anymore. Start tackling these issues you left behind
and you will discover that your mood is improving greatly.
It can't happen in a day or two, it can't happen without
effort but the result is worth every drop of sweat you will shed.
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