In our hectic age of high speed and fast rhythm of life,
specialists have developed a special technique with the help of which any
person can easily get enough sleep in 4-5 hours and feel a surge of strength
and vigor.
To do this, follow these sleep tips:
1. Relax
before you go to sleep
You should never go to sleep with all your worries and
problems , that is why 10-15 minutes before going to bed think of something
beautiful or listen to soothing music.
2. Do
not load your stomach at bedtime and do not overeat at night
Otherwise your body will expend all its energy not on its
own recovery, but on digesting food.
3. Use
special accessories for sleep
This may be a relaxing herbal pillow (hop cones are
especially suited for this), sleeping eye mask and earplugs.
4. Take
a warm shower before going to bed
This is not just a means of hygiene, but also an excellent
was to flush away all the information, impressions and emotions of the day –
water will “take” them away and relax your body.
5. Sleep
under a warm blanket
Sleeping in the cold is much worse than in the heat.
6. Develop
a persistent habit of 5-hour sleep
Normally, it takes about 1 month to get adapted to a similar
sleep rhythm.
7. Pick
one day a week (preferably on weekend) when you can get more sleep
One day a week let yourself sleep a little longer than usual
(8 hours). Better if you wake up yourself, without alarm clock.
8. Go
to bed before midnight
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