Beauty is all around us, from the morning dew to the evening
stars and everything in between. Most go through life not noticing all the
beautiful things that are around them, and yes it’s every where, so take the
time to notice them, and appreciate them when you see it. Whether it’s the
scent of a flower or the way rain ripples in puddles of water, appreciate the
beauty life has to offer.
2. Make
a list of all that you are grateful for.
Making a gratitude list shifts your vibrations from focusing
on what you do not have to what is already abundant in your life. There is more
to be grateful for than you could possibly imagine. You can start with “I’m
Alive!” and expand from there. Gratitude is the Attitude.
3.
Meditate.
Sit in a comfortable position, close your eyes and breath in
and out. Too often we rush through our days with a scattered brain leaving us
in a state of anxiety and stress, Meditation helps to calm your spirit down and
put you in a peaceful state of mind. 10 Minuets of meditation a day can change
your life forever.
4. Do
something for someone else.
Giving to someone else shifts your thinking from “I don’t
have enough, to I have more than enough to give to others.” Abundance is a high
vibration.
5. Stop
complaining and gossiping.
Complaining and Gossip puts you in a very low vibration. Ask
yourself “Are the things you are talking about bringing you more of what you
want?” if not then, Stop complaining, and start finding ways to rejoice.
6.
Move. Exercise. Get active.
Vibration requires movement, the more you move the better
your vibrations move. So Get Active! Dance! The happier you feel, the more you
will draw happy experiences to yourself because you are operating at a
different frequency.
7.
Realize that you have more control over your life than you thought.
You are not a victim to circumstance, past, family
upbringing, trauma, or anything else. You can change your life in an instant.
Just realize this. In many wisdom traditions this is called “total responsibility.”
No one is responsible for how you feel right now but you. It isn’t a curse.
It’s a blessing because it gives you your power back.
8.
Breathe.
Just sit and try to make your breath longer, fuller, and
more relaxed. It has a direct affect on your nervous system and helps to calm
you down. A calm vibration is a high vibration.
9. Do
Something You’re Afraid Of.
Fear holds us back from being in a state of love and
happiness, and facing those fears opens you up to a greater world of
possibilities. Fear of Heights? Go skydiving. Scared of public speaking, say a
poem at an open mic. You’ll begin to realize your fear was worse then the
actual problem, and a sense of relief will wash over you.
10.
Have a Meaningful Conversation with a Friend.
Post a Comment