Empathic ability allows you to read and understand people’s
energy. This ability may be genetic, passing from generation to generation.
Empaths have the
ability to scan another’s energy for thoughts, feelings and possibly for past,
present, and future life occurrences. Most empaths are unaware of how this
really works, and have accepted that they are sensitive to other people’s
energy. The ability to correctly perceive and to some extent mirror the energy
of another is a challenge. This gift allows us to steer ourselves through life
with added perception. You need to be selective and have coping skills in
place, if not you will easily be overwhelmed.
1. Schedule time with you:
Spending time alone creates the space needed to release emotion, energy and
stress.
2.
Positive Affirmations: Short messages that train thought
patterns. An example: “Let me receive what is in my best and highest good at
this time”
3.
Shielding: Placing a protective shield of white light that is around
and encasing you in a bubble, remember to make a grounding cord so you don’t
float away!
4.
Chakra Cleansing and Balancing: Regular cleaning of the
chakras will keep your energy field free of negative or unwanted energy.
Re-balance them by bringing in energy that will create alignment and balance.
5.
Centering: Align yourself with spirit and get out of Ego. Try to live in the moment and whatever
emotion comes up express and release it.
6.
Stones: Some people find that crystals and gemstones aid in clearing
negative energy and maintaining balance. Choose yours by trying several
different stones,and by paying attention to how each feels.
7.
Aroma therapy: Essential oils can enhance well being. Choose
what elevates or calms your mood.
8.
Forgiveness: Forgiving others and forgiving self is one of
the most powerful tools you have. It will clear your energy and raise your
vibrational rate.
9.
Grounding: We have a grounding cord in the root chakra that connects
us to the earth. Being aware of this and using this cord to both send negative
energy into the earth where it is absorbed and drawing nourishing energy up
from the center of the earth will increase your energetic flow.
10.
Meditation: Quiets
the mind so you can center, be present and listen to the voice within.
11.
Soothing Sounds: Relax yourself using music or nature sounds.
12.
Animals and Nature: Being in Nature or spending time with our pets
is a great way to relax, clear energy and connect.
13.
Smudging: The Native Americans
have been doing this with great results for years. Burning sage while stating
an intention is a great method for clearing energy.
14.
Yoga: Yoga is effective
because it combines breathing, centering and grounding. A wonderful way to
raise vibrational energy.
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