Different Ways to Forgive the People.

“The weak can never forgive. Forgiveness is the attribute of the strong.” — Mahatma Gandhi. It’s often said that you should ‘forgive and forget’ other people’s transgressions, no matter how hard that may be.

Think carefully.

If this person has suddenly come back into your life and asked for forgiveness, do not make a rash decision. Tell them you need some time to think about it, and you will definitely get back to them.

Let go of anger.

In order to forgive, it is necessary to let go of all the negative emotions you harbor towards the other person. Anger, hurt, betrayal, bitterness, regret - you need to find an outlet for all of these bad feelings, otherwise they will fester and cause you further pain. Remember, you are not doing this to ease the other person's conscience or to condone their actions; you are doing it to allow yourself to heal and move forward.

Take some time out of your day.

Make sure you're alone, and in an environment that makes you comfortable. If it helps, cry. Think about what this person did to you, and whether you can trust them not to do it again.

Contact the person.

It is better to have a face to face chat, or at least a phone call. Talk to them about what happened, why you have decided to forgive them, and tell them that you are giving them your trust once more.

Talk to someone.

Talking to someone you trust will help you to process your emotions and to gain an unbiased perspective. Just getting everything off your chest can help you feel like a weight has been lifted. A friend, a family member, or a therapist can lend a sympathetic ear or a shoulder to cry on.

Be compassionate with yourself.

If you've ruminated over this problem for a long time, steering this boat into a new direction could take some time, too. As you try to make a new path out of the dark woods of this old hurt, you'll make mistakes. Forgive yourself. Be patient and kind to yourself.

Let go of blame.

At one point or another, we all need to take responsibility for our own behavior.

Maintain perspective.

Try to gain some perspective by taking a step back and trying to view the situation from an objective point of view. Did the other person try to hurt you intentionally? Were there circumstances beyond their control? Have they attempted to apologize and make things right with you? Try to take everything into account and to calmly analyze the situation. If you can try to understand why and how the situation came about in the first place, it will be easier to forgive.

How to absolve people and ease your pain?

If someone bullied you then learn how to become strong, to defend yourself and to fight back then forgive the other bullies you meet later on.

The bad feelings you get when someone hurts you will disappear if your subconscious mind believed that no one will hurt you this way again. After all these bad feelings can be nothing but a cry from your subconscious mind asking you to prevent such events from happening in the future.