11 Interesting Tips to Maintain a Good Mental Health
Mental Health Tips
Best Mental Health Tips
Good Mental Health Tips
1A: Daydream
–
Close your eyes and imagine yourself in a dream location. Breathe slowly and
deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite
room from your past, let the comforting environment wrap you in a sensation of
peace and tranquility.
2A: “Collect”
positive emotional moments – Make it a point to recall
times when you have experienced pleasure, comfort, tenderness, confidence, or
other positive emotions.
3A: Learn
ways to cope with negative thoughts – Negative thoughts can be
insistent and loud. Learn to interrupt them. Don’t try to block them (that
never works), but don’t let them take over. Try distracting yourself or
comforting yourself, if you can’t solve the problem right away.
4A: Do
one thing at a time – For example, when you are out for a walk or
spending time with friends, turn off your cell phone and stop making that
mental “to do” list. Take in all the sights, sounds and smells you encounter.
5A: Exercise
–
Regular physical activity improves psychological well-being and can reduce depression
and anxiety. Joining an exercise group or a gym can also reduce loneliness,
since it connects you with a new set of people sharing a common goal.
6A: Enjoy
hobbies – Taking up a hobby brings balance to your life by allowing
you to do something you enjoy because you want to do it, free of the pressure
of everyday tasks. It also keeps your brain active.
7A: Set
personal goals – Goals don’t have to be ambitious. You might
decide to finish that book you started three years ago; to take a walk around
the block every day; to learn to knit or play bridge; to call your friends
instead of waiting for the phone to ring. Whatever goal you set, reaching it
will build confidence and a sense of satisfaction.
8A: Keep
a journal (or even talk to the wall!) – Expressing yourself after a
stressful day can help you gain perspective, release tension and even boost
your body’s resistance to illness.
9A: Share
humour – Life often gets too serious, so when you hear or see
something that makes you smile or laugh, share it with someone you know. A
little humour can go a long way to keeping us mentally fit!
10A: Volunteer
–
Volunteering is called the “win-win” activity because helping others makes us
feel good about ourselves. At the same time, it widens our social network,
provides us with new learning experiences and can bring balance to our lives.
11A: Treat
yourself well – Cook yourself a good meal. Have a bubble bath.
See a movie. Call a friend or relative you haven’t talked to in ages. Sit on a
park bench and breathe in the fragrance of flowers and grass. Whatever it is,
do it just for you.
Source:
http://www.cmha.ca/mental_health/mental-fitness-tips/#.ULGTHvXNk4w
Post a Comment