How to Deal with Serious Regrets
How to Overcome Serious Regrets
Best Way to deal with Serious Regrets
1A.
Determine what your regret really is. It is important to step back
from the feelings of regret and identify exactly what the regret is. Do you
regret something you did or something you didn’t do? Something someone else did
or did not do?
2A. Ask
for forgiveness and make amends. Apologize for any harm you may
have caused others, and also forgive yourself. Be compassionate toward everyone
involved, including yourself.
3A.
Accept the circumstances. Avoid blaming others but rather take
responsibility for anything that you, personally, could have handled better.
4A.
Deal with toxic relationships. Sometimes other people cause
us to do things that leave us with serious regrets. Do you have a toxic
relationship that needs to be addressed or severed?
5A.
Grieve for your regrets. When we feel regret, we re-live guilt,
sadness or anger over and over again. Allowing yourself to experience these
feelings fully with the intention of moving forward can help you stop
revisiting them.
6A.
Recognize what you have learned or gained. When you find yourself
thinking of the regret, turn your thoughts to the things you have learned and
the opportunities that are now yours - even if they are not what you would have
preferred. There is always a lesson even in pain and sadness.
7A. Write
out a plan or agreement for yourself that identifies how you could
avoid having this sort of regret in the future.
Source: http://www.wikihow.com/Overcome-Serious-Regrets
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