Best Ways to Overcome your Fears

Best Ways to Overcome your Fears

Best ways to overcome your fears

How to Become FEARLESS

1. The first step is awareness – often we don’t even realize how much of our day is spent worrying or fearing things! So start out by noticing when you’re experiencing feelings of fear

2. Once you’ve noticed the fear inside you, remind yourself that it’s all in the mind and that 80% of fears NEVER HAPPEN

3. Ask yourself – what’s the worst that can happen if I do this?

4. Note down an action plan to deal with the worst possible scenario – often when we get our thoughts out of our heads and down onto paper we relieve ourselves from over-analysis

5. Ask yourself – ‘what is this fear costing me’? It’s important to realize what you’ve got to lose by staying paralyzed by fear

6. Take a deep breath and tackle your fear head-on – you may be surprised to find that ‘it wasn’t that bad after-all’!!!

Source: http://simplelifestrategies.com/sls-fearless/