Here are the 5 practically possible tips that keep you cool
5 Easy Steps to Keeping your Cool
It is surprisingly easy to lose your cool, and to react to
minor stresses and to irritating people. However, most of us would rather feel
relaxed and in control, and the following guidelines can help us reach this
goal.
A1.
Keep things in perspective: Often we catastrophise or over-react when
the issue or offense is insignificant. Here, it is best to force yourself to
take a balanced approach and remind yourself, “it’s minor, and not worth the
energy!”
A2.
Visualise yourself coping: Take a few deep breaths and let your
feelings settle down. Draw a mental picture of a calm, unflustered “you”, who
takes their time to respond and is able to cope. Then, in a calm, low voice –
with a few well chosen words – respond as you would like, so you maintain your
self-respect.
A3. Be
aware of your triggers: When someone pushes our buttons we
generally react. However, if we know what those are then we can regain control,
and can practice how to cope when our feelings are stirred. Also, if we’re
tired or hungry, feeling cold, or over-stretched then we’re much more likely to
over-react.
A4.
Create a calm environment: Stay one step ahead by preparing yourself
for inevitable setbacks and infuriating people. For example, play some music in
the car, or take a walk during lunch, or keep some photos in your office of the
people that you love.
A5.
Distract yourself: When you feel the pressure building, or you
start to ruminate, think of something that’s amusing, or a fun event you’ve
planned.
These are just a few suggestions to help you stay detached
so that stresses and people don’t make you lose your cool.
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