Here are the 6 Things to Avoid Before Going to Bed
A1.
Exercising: Exercising raises your body temperature for up to three
hours. That can make it harder to relax and fall asleep.
A2.
Having a hot shower or bath: Although a bath can be relaxing, if
it’s too late at night your body won’t have time to cool down sufficiently - so
both your body and mind will be alert.
A3.
Using your laptop or watching TV: The lights on these
screens have been shown to affect the production of melatonin, the sleep
hormone. Hence, they waken you up when you need to fall asleep.
A4.
Reaching for a drink: Sipping some water will stop you feeling
parched but a hot cup of cocoa - or any other drink – may cause you to wake up
for a bathroom break. That interrupts your sleep and will leave you feeling
tired.
A5.
Working: Working early in the evening leaves you time to relax.
But working till it’s late can leave you feeling stressed – then you can’t fall
asleep as you’ve too much on your mind.
A6.
Having a serious conversation or an argument: A study by sleep
researchers at the University of Massachusetts Amherst suggests that an emotional
response, and the memories associated with them, are intensified if we attempt
to sleep right afterwards.
Image Source: http://www.sxc.hu/photo/1414088
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