A1. Recognise that these feelings are perfectly normal, and
are something that we all have to face at times (even if that person is a really
good friend.)
A2. Look at what’s going on with your own self-esteem. Are
you feeling worthless and inadequate? Do you feel as if you’ve nothing to offer
to the world? Are you disappointed in your school results? Are you feeling
lonely, left out or overlooked?
A3. Make a list of the things that you feel positive about.
That is, the traits and successes that you feel good about. For example, those
could be some small things that still leave you feeling proud, or some nice
things you have done, or your unique, creative style. Also, write down the
compliments that others have paid you – especially those from people you
respect, like or admire.
A4. Turn the jealousy around, and use that person to inspire
you to keep on growing in some positive ways. You are someone with potential –
and you’re also someone special - so don’t be afraid to take some risks, and
stretch yourself.
A5. Finally, remember all the reasons why you’re friends
with that person. Remember all the laughter and the good times you have shared.
We are not in competition – everyone has their own journey. Enjoy being
friends, and put the other stuff aside.
Image Source: http://www.sxc.hu/photo/435730
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