How to Get Over Past Mistakes
A1. Remind yourself that everyone makes mistakes, does
things wrongs, and has moments of regret. There are no perfect people out
there. In that sense, you are just the same as everybody else.
A2. Remind yourself that “that was then, and this is
now”. You can’t turn back the clocks and change what you did, but you can be a
different person in the future.
A3. Allow yourself to experience and name the feelings
you are struggling with (regret, guilt, shame, disappointment, embarrassment,
sadness, etc.) – then make the decision to let those feelings go. In the end,
it’s unhealthy to become attached to them.
A4. Ask yourself what you can learn from the situation.
What would you do differently if you found yourself in that situation again?
How can it change the person you are now (so that you feel better about
yourself)?
A5. Recognise that failings and mistakes are part of the
growth process. It’s inevitable that you’ll encounter obstacles, challenges and
failures throughout life. Don’t let that stop you from really living life.
A6. Remind yourself that “it was what you did, it’s not
who you are.” Don’t allow any single event or experience to define you. You are
more than – so don’t let that become your identity. Don’t let it determine your
destiny.
A7. Give yourself the gift of a new start. Forgive
yourself, let go of the past, and with confidence move on with your life.
Image Source: http://www.sxc.hu/photo/455245
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