Top Tips to Deal With Fear:
How to Deal With Fear?
Here are the Best 5 tips to control your fear, tanx for reading in advance.
1. Try and
identify situations in the past that are contributing to the fear you feel now.
For example, were you bitten by a dog as an infant – and now you’re terrified
of any kind of dog.
2. Be honest with yourself and admit what you’re afraid
of. Burying your fears won’t make them disappear.
3. Try and be
specific about what exactly it is that creates the fear. For example, perhaps
it isn’t exams – it’s the fear of failing and not being seen as being “good
enough”.
4. Think of the
worst thing that could happen (related to your fear). Then, on a scale of 1-10,
assess how likely it is that that will happen. Then, ask yourself what is
likely to happen. Next, think of the things you would do to cope, if you were
right - and your worst fear came true. Think of as many coping strategies as
possible. The more options you have, the less anxious you are likely to feel.
5. Deliberately keep your focus on the present. Let go of
mistakes and hurts from the past, and enjoy what is good about your life right
now.
Image source: http://www.sxc.hu/photo/1348272
Image source: http://www.sxc.hu/photo/1348272
Post a Comment