7 Best tips to Stop Worrying
“Stop worrying and start living”
1. Write a list of
everything you think you need to do, and then tick them off as you work through
the list. That will help you feel more organised, and much more in control.
2. Do something to distract yourself – so your anxious
thoughts don’t grow bigger in your mind.
3. Prepare for the worst but hope for the best. In
reality, few of our worries actually become a reality. However, if you prepare
in advance for things going wrong, you’ll have strategies available to cope and
survive.
4. Share your feelings with someone who understands and
cares. They’ll offer you support – and you’ll gain perspective, too.
5. Confront the problem head often. It’s often the
uncertainty that worries us the most – so face up to your worries – and take
the steps you can.
4. Choose to be thankful. There are so many things to be
grateful for. Compose a list of those, and you’ll find your worries fade.
5. Choose to do something that help you to calm you –
like listening to your ipod or chilling with a friend.
Image Source: http://www.sxc.hu/photo/48344
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