Best Tips to Become Emotionally Intelligent.
Are you Emotionally Intelligent?
what do you mean by Emotionally Intelligent?, it means make use your emotions as your strengths or to control your emotions.
Are you Emotionally Intelligent?
what do you mean by Emotionally Intelligent?, it means make use your emotions as your strengths or to control your emotions.
The 5 key components of Emotional Intelligence are:
1. Motivation – Self motivation is another trait associated with high emotional intelligence. It means loving a challenge, and being able to push through obstacles and difficulties to achieve a goal that is important to you. Highly motivated individuals are able to sacrifice immediate satisfaction for the purpose of achieving long-term success. They’re highly productive and are generally effective at whatever they do.
2. Self-Awareness – People who score highly on emotional intelligence are described as being high in self-awareness. They know what they are feeling and why; they know what triggers their emotions and what their instinctive response is likely to be. This self-understanding puts them in control, so they choose their responses – and aren’t ruled by their passions. People who are high in self-awareness can take an honest and objective look at themselves. They know what their strengths and weaknesses are, and they use this knowledge to get the most out of life.
2. Self-Awareness – People who score highly on emotional intelligence are described as being high in self-awareness. They know what they are feeling and why; they know what triggers their emotions and what their instinctive response is likely to be. This self-understanding puts them in control, so they choose their responses – and aren’t ruled by their passions. People who are high in self-awareness can take an honest and objective look at themselves. They know what their strengths and weaknesses are, and they use this knowledge to get the most out of life.
3.
Self-Regulation – This is the ability to manage your
emotions and to take control of your impulses. People who are strong in this
area rarely demonstrate poor judgment, make impulsive decisions, or are gripped
by out of control emotions (such as being overwhelmingly jealous, or
experiencing fits of rage). Instead, they are able to think before they speak
or act. They also have the ability to say no to themselves and others.
4.
Empathy – This is being able to walk in another person’s shoes
and to see the world from their perspective.
Empathic individuals have excellent people skills. They are good at
recognising and being sensitive to the feelings and viewpoints of others. They are good listeners; they don’t box and
stereotype people; and are good at managing relationships. They are experienced
as being honest, open and real.
5.
Social Skills – People with good social skills are easy to
talk to. You feel good around them as they listen well, give you their full and
undivided attention, and are interested in you and your opinions. They are
excellent team players as they help others shine, and their focus is on other
people’s talents and strengths. In addition to this, they tend to be good
communicators and negotiators.
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