After Psychtronics becoming the best site of providing
the articles on Dreams and facts on dreams, we are providing some techniques to
understand your dreams. The meanings of a dream are personal. No one can truly
tell you what your dreams mean, because everyone has a different life
story. Only you can. This is done by you
reflecting on their meanings. Hence, I’ve created a short
guide to help you figure out the meanings of your dreams.
1. After you dream, try to recall the main details of
your dream. The things that stood out and the emotions that you felt. You
should do this immediately after you wake up, because you’re more likely to
remember the dream and the feelings that were attached. Also, when you first
wake up, you’re more likely to gain insights and awareness about your dreams.
2. Studies suggest that sleep refreshes our thinking and
makes them clear. When we first wake up, we’re most likely to have an insight
because sleep sorts out information that we experience during the day and
solves problems we couldn’t solve. Hence, when you wake up, this is also the
best time to try to understand your dreams as your thinking is most clear.
3. The main things to note in your dreams are your
emotions and salient events triggering those emotions. What emotions did you
feel? Fear, desire, anger, sadness, disgust, happiness, surprise? What were you
dreaming about? How or why might those dream cause you to feel those emotions?
What life problems outside the dreams are you currently experiencing? How might
your dreams relate to those experiences? Figuring out the answers to these
questions can help you make sense of your dreams.
4. If it helps, refer to one of those dream and symbols
interpreters guide. For example, dreammoods is a really good one. Dreammoods
tells you about the symbolism of each dream events. For example, it tells you
what it means to dream about a snake, a lightbulb, a hallway, being chased etc?
It has over like 1000 different dream symbols. Even though the meaning of a
dream is unique to yourself and your own life experiences, these guide can help
you figure out their meaning if you really don’t have the insight you need.
5. Pay attention to common themes and reoccurring types
of dreams. These are the dreams where you keep dreaming about the same things
or have the same emotion. What do you keep dreaming about? What do you keep
seeing? What do you keep feeling from these dream? What do you want most or fear most from life?
These reoccurring themes or dreams could tell you about something that keeps
bothering you.
6. Note that even though reoccurring dreams or themes
could be trying to tell you something important, a lot of dreams are also
meaningless. Dreams are just the random firing of neurons from things you
perceive in everyday life and your brain making random images out of them.
Hence, do not put too much weight into trying to understand your dreams even
though they can be fun to do.
The keys of understanding or reading your own dreams are
to pay attention to what you dream about, noting the main feelings attached to
your dreams, using the insights you gain when you wake up to help you
understand them, and using a dream guide to help you figure out the symbols in
your dream. ©
Read more stunning facts about dreams here.
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