New Study says that coconut water is an excellent sports
drink. Coconut water really does deserve its popular reputation as Mother
Nature's own sports drink, a new scientific analysis of the much-hyped natural
beverage concluded at the 244th National Meeting & Exposition of the
American Chemical Society (ACS) in Philadelphia on August 20.
However, people who engage in strenuous exercise that
involves a lot of sweat might want to take it all with a grain of salt ―
literally ―
or stick with a more traditional sports drink like Gatorade, said Chhandashri
Bhattacharya, Ph.D.
"Coconut water is a natural drink that has
everything your average sports drink has and more," said Bhattacharya.
"It has five times more potassium than Gatorade or Powerade. Whenever you
get cramps in your muscles, potassium will help you to get rid of the cramps.
It's a healthy drink that replenishes the nutrients that your body has lost
during a moderate workout."
Bhattacharya said that the potassium in coconut water
also may benefit other people who do not exercise. The typical American diet is
low in potassium and high in sodium, which is found in table salt. Other
research has shown that such an imbalance is unhealthy. In one study, people
who ate foods low in potassium and high in sodium had twice the risk of death
from heart disease and a 50 percent higher risk of death from all causes. Other
analyses indicate that a 12-ounce serving of coconut water has more potassium
than a banana.
And it is high in healthful antioxidants, added
Bhattacharya, who is with Indiana University Southeast in New Albany.
Coconut water is the clear liquid found most abundantly
inside young, green coconuts, which are fruits of the coconut palm. It long has
been a popular drink in the tropics, where street and beach vendors sell green
coconuts with a drinking straw in the top. Coconut water now is available in
bottles, cans and other containers, and marketers have promoted it as a healthy
beverage.
Bhattacharya's team analyzed coconut water, Gatorade and
Powerade and found that coconut water contained up to 1,500 mg/liter of potassium,
compared to up to 300 mg/liter for Powerade and Gatorade. Coconut water,
however, had 400 mg/liter of sodium compared to 600 for the other two drinks.
It had comparable quantities of magnesium and carbohydrates as the other
drinks. The price for all three beverages ranged from $2 to $3 for 8- to 12-oz
containers, she said.
Coconut water's lower sodium content is where it fails as
a good sports drink for people who engage in strenuous exercise that produces a
lot of sweating, Bhattacharya said. Sweating makes people lose more sodium than
potassium, and coconut water alone can't replace that lost sodium.
Like us in FB to get Updates :
www.facebook.com/psychtronics
Post a Comment