Top 3 Food Items That Make you Happier
After reading several articles on food. i find the below food items are the best.
After reading several articles on food. i find the below food items are the best.
Despite the
fact that coconuts are most commonly found in unhealthy desserts, coconuts do
contain medium-chain triglycerides. Medium-chain triglycerides are special fats
that fuel better moods and promote general brain-health. Note: Coconut milk, on
the other hand, is actually pretty unhealthy. Stick with unsweetened coconut
shavings.
Eggs
contain moderate-to-large amounts of Zinc, Vitamin B, Iodine, Omega-3 Fatty
Acids, and protein. Not only can eggs keep you energized, they can also keep
you full (stomach-wise) for longer! A 2008 study in the “International Journal
of Obesity” found that people who had eggs for breakfast lost considerably more
weight, compared to those who ate bagels for breakfast.
Blue
Potatoes aren’t exactly a commonplace produce to find in a grocery store.
However, they have powerful antioxidants known as anthocyanins; anthocyanins
provide neuro-protective qualities, like reducing the brain inflammation that
is commonly associated with depression, and boosting short-term memory. Your
thyroid gland is maintained, as well, by the iodine found in the peel.
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