How to
Start Loving Yourself
1. Start by being kind and gentle with yourself. There are
plenty of people who would love to criticise … So be your own protector and
your own best friend.
2. Choose self-love over self-hate. Many people find they
veer between these two extremes – but over time gravitate more towards one or
the other (through automatic thinking and their inner dialogue) … So actively
reject self-hatred, and consciously exercise self-love.
3. Stop being harsh and judgmental, and accept your
imperfections. We’re all flawed and broken, and we all make bad mistakes.
4. Start enjoying who you are, and being comfortable with
being alone with yourself. Embrace solitude, and the chance to be with “you”.
5. Think of all the different things you’re grateful for in
life, and the people who have loved you, and have seen the good in you. As you
do that, you will start to value who and what you are
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