6 Interesting Tips to Help you Stop Worrying
Best ways to stop worrying
Tips to help you stop worrying
Here are some interesting ways to stop worrying
1. Remind
yourself that worrying doesn’t stop things happening. Things will happen – or
not happen –anyway.
2.
Recognise that “What ifs” don’t usually help with problem solving. It’s better
to use logic, and brain storm for solutions. Take control of your emotions by
using rational thinking.
3.
Motivate yourself by something other than worrying. Take a break and do
something fun, and then go back to your work again. That positive approach will
reap more benefits.
4. Face
your fears – and do the things that you worry about. The thought is often much
worse than the actual thing you fear.
5. Ask
yourself “What’s the worst thing that could happen?” Then, “What are the
chances that it will happen? Then “Will you survive it, if it happens, in the
end?” Usually, that helps to move us from an extreme and irrational way of
thinking to a more realistic, and reasonable way if thinking.
6. Teach
yourself a range of relaxation strategies – and then concentrate on them instead
of on your different fears. Or, adopt a mindful approach – and keep your focus
on “right now”.
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