3 Practically Possible ways to improve your Wellbeing.
Best ways to improve your wellbeing.
Here are the three ways to improve your wellbeing.
1. Create
more flow in your life - discover your strengths at and create
moments of flow in your work day by setting yourself a small goal, using your
strengths to complete the task and seeking feedback on how you've gone. If
you're having trouble surfacing from your state of flow to take of other
responsibilities, allow yourself a few moments of transition as you emerge from
flow into other activities.
2. Set
self-concordant goals - People who articulate and pursue
self-concordant goals are generally more successful as well as happier. When we
don't set explicit goals for ourselves, we're at the mercy of external forces
-- ones that come from the outside and rarely lead to self-concordant
activities. Whether you're setting short-term or long-term goals try asking
yourself what is it you really, really want to be doing in each of the key
areas of your life --from relationships to work.
3. Exercise
regularly - Try to complete an aerobic workout for at least twenty
minutes, three times a week. If you're already in good shape, a high-intensity
interval training (HIIT), which consists of very short, very hard bursts of
exercise can push your body to trigger the pituitary gland to release human
growth hormone, he says, which enhances neurotransmitter levels.
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