3 Practically Possible ways to improve your Wellbeing

Thursday, 12 March 2015 0 comments

3 Practically Possible ways to improve your Wellbeing.



Best ways to improve your wellbeing.

Here are the three ways to improve your wellbeing.

1. Create more flow in your life - discover your strengths at and create moments of flow in your work day by setting yourself a small goal, using your strengths to complete the task and seeking feedback on how you've gone. If you're having trouble surfacing from your state of flow to take of other responsibilities, allow yourself a few moments of transition as you emerge from flow into other activities.

2. Set self-concordant goals - People who articulate and pursue self-concordant goals are generally more successful as well as happier. When we don't set explicit goals for ourselves, we're at the mercy of external forces -- ones that come from the outside and rarely lead to self-concordant activities. Whether you're setting short-term or long-term goals try asking yourself what is it you really, really want to be doing in each of the key areas of your life --from relationships to work.

3. Exercise regularly - Try to complete an aerobic workout for at least twenty minutes, three times a week. If you're already in good shape, a high-intensity interval training (HIIT), which consists of very short, very hard bursts of exercise can push your body to trigger the pituitary gland to release human growth hormone, he says, which enhances neurotransmitter levels.
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