7 Tips: How to Overcome Negative Energy & Be More Positive

Monday, 8 September 2014 0 comments

There is an ebb and flow that exists in life. It is part of our world and every day we have a choice on how we react to it. Some days we feel exhilarated and ready to take on the world, while other days our attitude may be more peaceful and calm.

Negativity

Life is filled with doors of opportunity for the negative and positive. It is up to us which doors we pass by and which ones we enter. How long we stay in each room depends upon us and what we allow. Although, sometimes the illusion is that the door is shut, locked, and we are trapped.

Here are 7 Tips to Overcome Negative Energy & Be More Positive:

1. Bypass the Negative

If you truly want to turn a negative into a positive, skip the negative altogether and just be positive. You can override the negative with practice.  Look forward and focus on where you are going, not where you have been. Your soul yearns for growth and expansion for our highest good.

2. Realize you are stronger than you think.

Fear is a nasty negative emotion. It holds us in bondage and can rob us of our true potential and happiness. It tells us we are not good enough and that we are weak. It whispers lies in our ear and sometimes we believe them. The more we believe them, the farther away we travel from the life of our dreams.

3. Practice changing your perspective.

There is always a positive perspective you can take from every situation. Yes, it’s not always easy but even the most negative and traumatic situations hold life lessons to move forward.

4. Focus on building the new.

Switch to forward thinking and release the held visions of the past. Learning from your past is helpful in building the new, but don’t keep your focus there or you will continue to repeat the same mistakes. Growth happens when we step out of our comfort zone in faith, explore new horizons, and begin to create a life of your dreams.

5. Keep in touch with positive people.

We can’t do everything by ourselves and thinking that way will keep us from our highest good. We all need each other and daily inspiration from others. Neurons that fire together wire together, so it is vastly important that you allow yourself to fuel on positive energy from those around you.

6. Spend time alone, but not too much.

Spending time alone can be rejuvenating. During this time you can meditate, read, do yoga, take a bubble bath, or just be. It’s very important to take this time for yourself every day (or at least a few times a week).

7.  Be active daily and eat raw, whole foods.

Movement is good for the mind, body and soul. It allows everything to move whether it’s our blood, oxygen or tension and negative emotions. Exercise of any form allows your mind to stop and focus to be placed in the now and on your breath.
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