10 Powerful Ways to Avoid Over Thinking

Thursday, 3 July 2014 0 comments

How to Avoid Over Thinking

The very common and destructive thing is that they think too much.They overthink every little problem until it becomes bigger and scarier and it actually is. Overthink positive things until they don’t look so positive anymore.Or over analyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears.

Over Thinking

Now, thinking things through can be a great thing of course. But being an overthinker can result in becoming someone who stands still in life. In becoming someone who self-sabotages the good things that happen in life.

In this article I would like to share 9 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life.

1. Put things into a wider perspective.

It is very easy to fall into the trap of overthinking minor things in life.

So when you are thinking and thinking about something ask yourself.

2. Set short time-limits for decisions.

If you do not have a time-limit for when you must make a decision and take action then you can just keep turning your thoughts around and around and view them from all angles in your mind for a very long time.

So learn to become better at making decisions and to spring into action by setting deadlines in your daily life. No matter if it is a small or bigger decision.

3. Become a person of action.

When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.

Setting deadlines is one thing that have helped me to become much more of person of action.

4. Realize that you cannot control everything.

Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you do not risk making a mistake, fail or looking like a fool.

But those things are a part of living a life where you truly stretch your comfort zone. Everyone who you may admire and have lived a life that inspires you has failed. They have made mistakes.

5. Say stop in situation where you know you cannot think straight.

Sometimes when I am hungry or when I am lying in bed and are about to go to sleep negative thoughts start buzzing around in my mind.

In the past they could do quite a bit of damage. Nowadays I have become good at catching them quickly and to say to myself:

6. Do not get lost in vague fears.

Another trap that I have fallen into many times that have spurred on overthinking is that I have gotten lost in vague fears about a situation in my life. And so my mind running wild has created disaster scenarios about what could happen if I do something.

7. Work out.

This might sound a bit odd.

But in my experience working out – especially with lifting weights – can help me to let go of inner tensions and worries.

8. Spend more of your time in the present moment.

By being in the present moment in your everyday life rather than in the past or a possible future in your mind you can replace more and more of the time you usually spend on overthinking things with just being here right now instead.

9. Spend more of your time with people who do not overthink things.

Your social environment plays a big part. And not just the people and groups close to you in real life. But also what you read, listen to and watch. The blogs, books, forums, movies, podcasts and music in your life.
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