People are spending less and less time enjoying the outdoors
and nature with every passing year. Here are 10 of the most remarkable ways in
which being outside, in nature, can heal the mind.
1. Feel
more alive
Being inside all the time gives you a dead, flat
feeling.Being in nature, though, makes people feel more alive, which several
studies have confirmed.
It’s not just about the extra amount of exercise people get
when they’re in nature, it has its own special effect.
2. 50%
more creative
Going into nature for an extended period can have remarkable
effects on creativity.A recent study had participants take a four- or six-day
trip into the wilderness.
3.
Reduce acute stress
The Japanese are big fans of walking in the forest to
promote their mental health.The practice is called shinrin-yoku, which
literally means ‘forest bathing’.
One study conducted by Japanese researchers has found that
the practice is particularly useful for those suffering acute stress.
4. Ease
dementia symptoms
Gardens in care homes may have therapeutic benefits for
those suffering from dementia, according to a review of 17 separate studies.
Researchers at the University of Exeter Medical School found
that gardens reduced patients’ agitation, encouraged activity and promoted
relaxation.
5.
Improve memory
Short-term memory can be improved 20% by walking in nature,
or even just by looking at an image of a natural scene.
Marc G. Berman and colleagues at the University of Michigan
wanted to test the effect of natural scenery on cognitive function .
6.
Greater sense of belonging
A small study of 10 children from a mostly Christian
background found that those who spent more time outside felt more humbled by
nature’s power as well as feeling a sense of belonging in the world.
Being outdoors more also enhanced the children’s
appreciation of beauty.
7.
Increase self-esteem
All kinds of exercise in nature can boost your self-esteem.
And it’s surprising how little you have to do to get the boost.
8. Help
your brain work in sync
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