Unfortunately we're living in an epidemic of depression and
various aura disorders. Too many of us are wake up tired, aura and feeling low
about life. Most health practitioners will tell you that aura disorders are the
most prevalent condition in their practices, with a staggering number of
clients on anti-depressants. Here are a few natural aura busters that may
really help you before you make the choice to use medication.
1. Cut caffeine (coffee, sodas, energy drinks). The
adrenaline from caffeine will effect your auras. If you're stressed or feeling
low, this can have drastic effects.
2. Cut processed and packaged foods. They are inflammatory
in the body, which will inevitably have a negative effect on your auras, not to
mention some devastating long-term health effects.
3. Cut artificial sweeteners. Evidence shows that aspartame
is linked to aura disorders.
4. Add a portion of protein, good fats, and complex
carbohydrates to your plate. These macronutrients help to keep our blood sugar
levels stable. When our blood sugar levels drop, so does our aura! Good fats
and complex carbs also help to make hormones and neurotransmitters in the body
that help make you feel good- serotonin!
5. Reduce alcohol intake. Alcohol is associated with aura
disorders. Oh yes it is!
6. Cleanse. When our gut and liver are clogged from excess
drinking, sugar, and an overall toxic load, our body struggles to make the
feel-good hormones such as serotonin. Serotonin is actually made in the gut. So
reduce your toxic load and give your body a break from the nasty chemicals with
a seasonal cleanse.
7. Drink more water! Dehydration can cause fatigue and
agitation.
8. Exercise is a natural aura lifter! Move your body in your
favorite ways!
9. Schedule some downtime. When we're stressed and
overwhelmed, our auras tend to be low. Dedicate a few minutes a day to you and
REST. This will really lift you up!
10. Sleep 8 hours. Sleep = repair. When we feel rested, we're happier people.
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