Psychological tips to Overcome Hesitation

Thursday 12 June 2014 1 comments

Every one of us should learn how to cope with hesitation because this is one of the worst habits that can affect your productivity and cause you many problems. Like every bad habit, it’s difficult to break, but with a lot of patience and with a hard work, you will learn how to stop hesitating and become more disciplined. 

Hesitation

Sometimes we fall in the hesitation trap since we see it as a great way to handle our emotions and some physical symptoms of anxiety and depression. While it brings some relief, it also causes a lot of stress afterwards, when we realize that we don’t have time to accomplish our tasks. Here are a few tips on how to overcome hesitation

1. Focus on your priorities

If you want to succeed in managing your tasks and fighting procrastination, you are to focus on the things which are prior. Analyze your activities that lead to a problem and exclude all the factors causing procrastination. The main thing is to be well motivated to reach all your goals.

2. Visual board

Visual board is considered to be the most efficient way to motivate you in arduous situations. Write down your plans on small pieces of paper and put them on the board of your needs. This way, you’ll be able to observe this set of dreams hundred times a day.

3. Start doing smaller tasks

Sometimes we engage ourselves with challenging tasks and feel upset if something is wrong. Not to get in such a trap, start doing small things and then move to the next level and deal with more challenging ones. Bit by bit you will manage procrastination.

4. Plan your day

All successful people plan their day in advance. As a result they have a possibility to do more tasks, making their casual days more profitable. When having a plan, the main thing is to follow it and be sure that nothing would slip out your schedule. Try to concentrate directly on the task you need and don’t let anything distract you.

5. Get up early

Get up earlier and you’ll be able to increase your chances in the battle with procrastination. An early riser is sure to be in luck and it’s usually so. If you have difficulties with getting up early in the morning, you should motivate yourself to do it by all means. In 21 days you’ll get used to such a schedule.

6. Consider the consequences of your actions

If you want to create a suitable plan, first you need to examine the consequences of your actions. It will allow you to mark the most significant tasks out and set them in priority. By following this advice you’ll have a chance to eliminate negative consequences of your procrastination. You should know how it will influence on you later, if you don’t act.

7. Eliminate distractions

Nowadays there is a great variety of distractions, such as telephone, Internet, TV and others. Do not try to be a Caesar and combine your task with different amusements. You should focus your attention only on the task you’ve got to do. And remember that business is always before pleasure. When you get your work done, you may entertain yourself the way you like.
Share this article :

+ comments + 1 comments

13 June 2014 at 00:03

I want to thank you for all of the hard work you put into the articles. I have found many articles that are useful and important to keep around. Keep up the great work!

Post a Comment

 
Support : PsychTronics | Psych | Psych Template
Copyright © 2013. PsychTronics - All Rights Reserved
Template Created by Psych Published by Psych
Proudly powered by Blogger