Have you ever been in a situation where your “gut Intuition”
told you one thing, but your rational mind said another? If you went with your
brain rather than your Intuition, there’s a good chance you ended up regretting
your decision. Your Intuition is the subconscious leader that many people fail
to give proper respect to. But learning to listen to this internal compass
could help you make better decisions and live a more fulfilling life.
Whether it’s deciding which job to take, which direction to
turn when you’re lost, or how to handle a conflict in your family, Intuition
sometimes knows better than the rational mind. The problem is that many of us
have buried that little voice so deeply within, we have a hard time hearing or Intuition
where it is guiding us.
The good news is that your Intuition is still there, you
merely have to learn to hear it again.
To better listen to your Intuition, try:
1.
Meditation:
Spend time in
silence, simply listening.
2.
Commune with nature:
Aim to get at least
sometime outside every single day.
3.
Creativity:
Tap into your internal artist by drawing, writing, painting,
or making music.
4.
Learn to listen:
In general, listen to friends, families, silence, and
yourself.
5. Be
body conscious:
Learn to appreciate the little signs and signals from your
body, when it tells you it’s tired, joyful, in need of love, or getting sick.
6. Let
go:
Warm up to the idea that you don’t have to control
everything. Life is going to happen whether you overthink it or not. Relax.
7. Stay
positive:
A 2013 study in the journal Psychological Science found that
being in a good mood boosted participant’s abilities to make intuitive calls in
a word game. So smile!
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