When you’re depressed it seems like nothing can make you
feel better. However, there are several mental tricks to combat depression that
you may want to try, because they do offer amazing results.
Although you can
treat depression using medication, there’s also a kind of therapy, which is
called cognitive behavioral therapy. It focuses on changing your behavior and
it’s one of the most effective ways to cope with depression. Read on to learn
some mental tricks to combat depression and live a happy life.
1. Let
go of the past
Let bygones be bygones. You should realize and admit that
you cannot change the past. It can only make you suffer from the things, which
have no connection with the present. Let go of the past and don’t focus on your
future. Try to focus on your present and use your mental and physical resources
to reach your goals now. Don’t be so hard on yourself, because mistakes also
give you experience and teach you to be mature and more confident.
2.
Don’t exaggerate issues
Stop thinking of the worst things in your life. There is
always a solution to any problem and if you don’t agree, then you are not
satisfied by these solutions. Don’t sabotage yourself, because you will never
have an opportunity to break the walls of depression. Life is too short to
spend it miserably. Be more realistic and try not to watch TV that is full of
negative info.
3. Stop
overanalyzing things
If you are fond of mulling over your problems, you won’t be
able to combat depression. Focusing on the issue can play a bad trick with you.
It can maintain and develop depression, which can affect your mental health.
You should get rid of this destructive habit. This step is very important if
you want to recover from depression.
4.
Focus on positive things
Start doing small things, which make you happy. Write down
all positive moments you have faced during the day. You should think about
positive at least half an hour every day. Moreover, you can do something good
for others. It may be just the ticket to give your self-esteem and sense of
self worth a boost. Don’t forget that good and positive activities can lighten
your mood in no time.
5. Fake
it
I know it sounds weird but it really works. Did you know that
a fake smile can release feel-good chemicals in your brain? It can boost your
mood and relieve depression. What are waiting for? Let’s make an experiment and
smile to change your mood. According to cognitive behavioral therapy, there is
a significant link between your emotional and physiological state. Why not
change your behavior and feel positive emotions more often? It can be the key
to your depression recovery.
6.
Stick to the routine
It can be difficult to stick to a well-structured day
routine, but active days will relief the symptoms of your depression. Get up
early, eat 4-5 times a day and avoid napping. It will provide you a good night
sleep. People who suffer from depression usually face unusual weight gain or
loss, which is why it’s so important to stick to the routine. Plus, it can help
you fight insomnia.
7. Get
rid of negative thinking patterns
Depressed people often see things in black or white. You
shouldn’t see things only in black or white colors, because it can make you
feel worse. Negative thinking patterns can even prevent you from doing the
things that make you feel happy. For instance, instead of saying “no one cares
about me or no one loves me,” say “many people love me,” you’ll feel much
better.
8.
Avoid isolating yourself
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