Nowadays lying is a widespread problem of many people. This behavior problem can seriously affect your life. It is easy to lose trust of your friends, dearest and nearest people. Moreover, lying can cause very serious mental and life problems.
You may come to a standstill and spend years to handle the situation. I think it is much easier to prevent and reduce lying than disentangle the consequences of this behavior. Don’t let lying affect your happiness and choices. I will prove that lying is a slow killer of your personality.
Take a look at the list of 7 ultimate reasons to stop lying today.
1. Truth makes you brave
It takes more bravery to tell a highly inconvenient truth than a highly risky lie. You should know that truth is the priority of strong and wise people. I do agree that sometimes it is extremely difficult to tell only truth, especially when it comes to feelings and relationship, but the person you are dealing with will certainly appreciate your bravery.
2. It breaks down trust
Friedrich Nietzsche once said, “I’m upset that you lied to me, I’m upset that from now I cannot believe you.” This saying shows that no one believes liars. Those who prefer to lie usually lose authority and gain the reputation of a pathological liar. People who say the truth are highly appreciated by others around them. Being trustworthy is a good trait of character that increases your self-confidence.
3. Less stress
When you tell the truth, you are less tensed and sad because you don’t have to feel anxious about all your white lies. Besides, telling the truth boosts immunity system, reduces depression and sharpens thinking. If you want to decrease your stress level, then make truth a part of your lifestyle. People’s body produces endorphins “the hormones of happiness” only when people live a stress-free lifestyle. Telling the truth will make you feel more relaxed and calmer.
4. Inner conflicts
Lying can create various inner conflicts and stress for you, which can affect your mood and award you with more problems. There is a risk to get used to lying and you will have to tell more lies to cover up the first one. It usually causes inner controversy and you can do nothing about this fact. Furthermore, it affects your confidence and self-esteem.
5. Lying is the signal of a bigger problem
There is a type of people who tell the lies all the time. It doesn’t matter how serious the subject of discussion is. These people usually feel the urge to lie that often turns into a bad habit. If you have faced a problem, you should ask for a professional help. It will give you a chance to come out of this psychological trap.
6. You are deprived of accomplishment
I hope you know that all liars create the history of their “successful” life, but they cannot realize that they are depriving themselves of accomplishment. Try to admit that these achievements are hollow and you won’t run away from yourself. If you give up telling lies you will have an opportunity to live a better life.
7. Lying won’t solve your problems