Happiness is an aspiration that all of us share. We’ve all seen people who are always happy –
even amidst agonizing life trials. I’m not saying happy people don’t feel
grief, sorrow or sadness; they just don’t let it overtake their life.
The
following are 12 things happy people make a style of doing.
Choose
Friends Wisely
Surround yourself with happy, positive people who share your
values and goals. Friends that have the same ethics as you will encourage you
to achieve your dreams. They help you to feel good about yourself. They are
there to lend a helping hand when needed.
Be
Considerate
Accept others for who they are as well as where they are in
life. Respect them for who they are. Touch them with a kind and generous
spirit. Help when you are able, without trying to change the other person. Try
to brighten the day of everyone you come into contact with.
Creative
Problem Solving
Don’t wallow in self-pity. As soon as you face a challenge
get busy finding a solution. Don’t let the set backs affect your mood, instead
see each new obstacle you face as an opportunity to make a positive change.
Learn to trust your gut instincts – it’s almost always right .
Enjoy
Life
Take the time to see the beauty around you. There’s more to
life than work. Take time to smell the roses, watch a sunset or sunrise with a
loved one, take a walk along the seashore, hike in the woods etc. Learn to live
in the present moment and cherish it. Don’t live in the past or the future.
Laugh
Don’t take yourself – or life to seriously. You can find
humor in just about any situation. Laugh at yourself – no one’s perfect. When
appropriate laugh and make light of the circumstances. (Naturally there are
times that you should be serious as it would be improper to laugh.)
Forgive
Holding a grudge will hurt no one but you. Forgive others
for your own peace of mind. When you make a mistake – own up to it – learn from
it – and FORGIVE yourself.
Keep
Their Word
Honesty is the best policy. Every action and decision you
make should be based on honesty. Be honest with yourself and with your loved
ones.
Meditate
Meditation gives your very active brain a rest. When it’s
rested you will have more energy and function at a higher level. Types of
meditation include yoga, hypnosis, relaxation tapes, affirmations,
visualization or just sitting in complete silence. Find something you enjoy and
make the time to practice daily.
Self
Care
Take care of your mind, body and health. Get regular medical
check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water.
Exercise your mind by continually energizing it with interesting and exciting
challenges.
Self
Confidence
Don’t try to be someone that you’re not. After all no one
likes a phony. Determine who you are in the inside – your own personal likes
and dislikes. Be confident in who you are. Do the best you can and don’t second
guess yourself .
Love
Unconditionally
Accept others for who they are. You don’t put limitations on
your love. Even though you may not always like the actions of your loved ones –
you continue to love them.
Take
Responsibility
Happy people know and understand that they are 100%
responsible for their life. They take responsibility for their moods, attitude,
thoughts, feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin today by taking responsibility for your happiness.
Work on developing these habits as you own. The more you incorporate the above
habits into your daily lifestyle – the happier you will be.
Most of all: BE TRUE
TO YOURSELF.
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