1. Eliminate the clutter
The easiest way is to eliminate the clutter. What are the themes to your overactive
thoughts? Many of these thoughts are
related to money issues and our economic subservience to the system of control.
Perhaps it’s time for a change in jobs or to find a job that you truly love to
do? The easiest way to determine this is
to ask yourselves , “If there was no such thing as money, then what would I be
doing with my life?” After having fun or
traveling, you would eventually do something you love to do. At this point, try to find ways of doing
this, even if it means working a job that you hate while doing this new
activity on the side. The worst case scenario is that you spent time doing
something you love to do and helped to eliminate the clutter from the
overactive mind. The best case scenario
is that you will find ways to make an income from it and will be able to quit
your present job.
2. Stop
watching TV
The television is the biggest form of mind control and plays
a large part on what we think and how we perceive life. In the United States, the entire mainstream
media (TV, radio, newspapers, magazines, text books, etc…) is owned by 6
corporations, all of which have Zionist connections. Is it remotely possible that there is an
agenda behind their “programming”? Ask yourself this: During World War II, Precott Bush was
arrested for funding both sides of the war, yet we never learned this in
school. Why? Do you think his son, George H.W. or
grandson, George W. would have been elected president if we were taught this in
school?
3. Meditate
One of the biggest excuses that people will give as to why
they do not meditate is they don’t have the time.
According the the Bureau of Labor Statistics, “Watching TV
was the leisure activity that occupied the most time (2.8 hours per day),
accounting for about half of leisure time, on average, for those age 15 and
over. Socializing, such as visiting with
friends or attending or hosting social events, was the next most common leisure
activity, accounting for nearly three-quarters of an hour per day.”
4.
Remove the ego
Many people will live their entire lives never knowing who
they truly are while pretending to be what society expects them to be. Once again, these irrational thoughts are
reinforced by the mainstream media.
Ultimately, we are spiritual beings having a human experience and our
bodies are just shells for our souls.
Once you begin to accept this concept, you will then begin to realize
how we are all connected.
5. Your
body is your temple
Diets that are high in sugar and caffeine content may affect
your thought processes. Fluoridated
water has been proven to calcify the pineal gland (your 3rd eye). GMO’s have been proven to cause tumors in
laboratory testing of rats. Too much alcohol will generally magnify any issues
you are thinking about, so try to avoid excessive alcohol consumption if you
have an overactive mind. Avoid stimulants.
6.
Exercise
They say a healthy body is a healthy mind, so if you are
physically able to, then find ways to integrate exercise into your daily
routine.
7.
Escape time
On your day(s) off, learn how to escape time. Time keeps us locked into the constructs of
the “work week” so on your day off, don’t look at your cell phone, don’t watch
TV (TV is all scheduled on “time”) and just “wing it” in regard to any
activities for that day. Try not to place any time constraints on this
particular day’s activities.
8. Have
fun!
Start doing things that you truly enjoy to do. Let your mind focus on fun instead of trivial
items that are out of your ability to control.
You’ll find that your thought patterns will change drastically when you
are doing things you enjoy.
9.
Release the need to control everything
Many people with overactive minds have the need to remain in
control of most everything in their lives.
it is very difficult for a controlling person to relinquish control
because they might feel that if they do not have control over their
circumstances, then they have no control over themselves, which is not
true. Events will come and go whether
you control them or not. All you need to
be is responsible for your own actions.
When you begin to start controlling other people, you are creating more
things to be concerned about which in turn will feed the overactive mind.
10.
Start a journal and/or dream diary
One way to release the constant flow of thoughts is to start
a journal or dream diary. By simply
putting it in writing, you can provide yourself with a simple outlet to help
eliminate the clutter in your mind.
11.
Live in the “now”
The overactive mind is constantly thinking about the past or
future. By living in the now you will be
able to release that of which you cannot control. This doesn’t mean that you instantly become
unaware of what has happened or what is about to happen. It is more of a
realization that the past cannot change and the future hasn’t occurred, so why
waste time thinking about either?
12.
Connect with nature
Post a Comment