In our society self-care is largely misunderstood. Its
narrow and inaccurate perception explains why many of us women in particular feel
guilty about attending to our needs. It explains why many of us stumble around
drained and depleted.
However, self-care offers a slew of benefits. And it feels
good to nourish our needs. Below, study dispel the most common myths for
self-care.
1. If
it feels wrong, don’t do it.
2. Say
“exactly” what you mean.
3.Don’t
be a people pleaser.
4. Trust
your instincts.
5.
Never speak bad about yourself.
6.
Never give up on your dreams.
7.
Don’t be afraid to say “No”.
8.
Don’t be afraid to say “Yes”.
9. Be
KIND to yourself.
10. Let
go of what you can’t control.
11.
Stay away from drama & negativity.
12.
LOVE.
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