12 Myths for Self care

Saturday, 28 June 2014 0 comments

In our society self-care is largely misunderstood. Its narrow and inaccurate perception explains why many of us women in particular feel guilty about attending to our needs. It explains why many of us stumble around drained and depleted.

Self Care

However, self-care offers a slew of benefits. And it feels good to nourish our needs. Below, study dispel the most common myths for self-care.

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3.Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak bad about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “No”.

8. Don’t be afraid to say “Yes”.

9. Be KIND to yourself.

10. Let go of what you can’t control.

11. Stay away from drama & negativity.

12. LOVE.
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