How to Avoid Negative Thoughts
How to stop negative thoughts
How to Turn off Negative Thoughts
Here are the best ways to avoid negative thoughts which
looks like Negative Thoughts quotes.
A1. Notice
when you are slipping into negative, absolutist ways of thinking where you
think the worst of yourself, your life and your future.
A2.
Recognise that these are habitual ways of thinking. It’s what you always think
when you start to feel bad.
A3. Be
aware of triggers. Often certain people and situations trigger painful,
negative self-destructive thoughts. Try and distance yourself from these, or
completely avoid them, if you possibly can.
A4.
Deliberately look for the counter arguments. For example, when have things been
a bit better, when have you done something right, when has someone been kind
and understanding?
A5.
Visualise positive things that make you happy, such as curling up with a book
in bed, listening to your favourite music, and so on. Often changing our
thinking to things that make us happy changes our negative feelings and
thoughts.
A6. Get
into the habit of building yourself up, so you notice and affirm your
successes, strengths, good intentions and positive traits.
+ comments + 2 comments
Great, this is just what I need. I will print it out and put it on my wall
Good reminder!
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