15 Best Ways To Increase Your Metabolism

Sunday, 8 December 2013 0 comments

15 Best Ways To Increase Your Metabolism

15 Easy ways to increase your metabolism


How to boost your metabolism

Some tips to increase your metabolism

1. Mind Your Calories: While it's important to not overdo the calories it's also smart to eat enough. Eating too little slows down your metabolism by 45 percent, according to Redbook Magazine.

2. Drink Plenty of Water: Water hydrates you, which allows your metabolism to keep running the way it should. Experts recommend aiming for at least eight glasses of water per day.

3. Say Goodbye, Processed Foods: Processed foods, such as packaged cheese and deli meats, contain salt and other ingredients that make your body work harder to keep your metabolism running smoothly.

4. Change Your Scene: Getting out and about at a new location, even a new coffee shop, can give your body and mind the perspective it needs to keep on losing weight.

5. Move Those Muscles: Move those muscles and see a noticeable spike in your metabolism. Not only does lifting weights and other forms of strength training keep your body burning calories 24/7, but bodies with more lean muscle burn calories faster.

6. Cardio Counts: Engage in a cardio-friendly activity for up to an hour a day to keep your metabolism humming on the right note.

7. Green Tea Really Does Work: Enjoy up to three cups of Green Tea per day to see a spike in your metabolism, recommends nutritionist Joy Bauer.

8. Spice is Nice: Add some spice to your foods to kick your metabolism into high gear. Spices contain Capsaicin, which speeds up your metabolism for a couple hours after you eat.

9. Calcium Revs Your Metabolism: Calcium is one of those foods we don't typically think about when it comes to weight loss. However, the truth is, getting enough of it kicks your metabolism into high gear.

10. Know Your Carbs: While a low-carb diet can help you shed weight. Pick the right choices when it comes to your carbs such as wheat bread, whole-grain cereal and brown rice.

11: Protein is Your Friend: Eat enough protein throughout the day and notice how you keep your weight in check. Protein sets the body up to burn up to 200 more calories each day.

12. Get Your ZZZ's: Getting seven to eight ours of sleep each night keeps your metabolism on an even keel because you don't crave as much junk food and caffeine.

13. Go Ahead, Eat More Often: The goal here is to eat small meals throughout the day; sticking to high-protein, low-calorie meals.

14. Don't Forget Breakfast: Eating breakfast revs up your metabolism because you set yourself up to burn fat for the rest of the day.

15. Fidget Your Way Thin: Hey, do you want to know a secret that your thin friends know? Fidgeting, such as in tapping your foot or pencil, keeps stubborn calories at bay because your moving even while sitting.
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