15 Best Ways To Increase Your Metabolism
15 Easy ways to increase your metabolism
How to boost your metabolism
Some tips to increase your metabolism
1. Mind
Your Calories: While it's important to not overdo the calories
it's also smart to eat enough. Eating too little slows down your metabolism by
45 percent, according to Redbook Magazine.
2.
Drink Plenty of Water: Water hydrates you, which allows your
metabolism to keep running the way it should. Experts recommend aiming for at
least eight glasses of water per day.
3. Say
Goodbye, Processed Foods: Processed foods, such as packaged cheese
and deli meats, contain salt and other ingredients that make your body work
harder to keep your metabolism running smoothly.
4.
Change Your Scene: Getting out and about at a new location, even a
new coffee shop, can give your body and mind the perspective it needs to keep
on losing weight.
5. Move
Those Muscles: Move those muscles and see a noticeable spike
in your metabolism. Not only does lifting weights and other forms of strength
training keep your body burning calories 24/7, but bodies with more lean muscle
burn calories faster.
6.
Cardio Counts: Engage in a cardio-friendly activity for up to
an hour a day to keep your metabolism humming on the right note.
7.
Green Tea Really Does Work: Enjoy up to three cups of Green
Tea per day to see a spike in your metabolism, recommends nutritionist Joy
Bauer.
8.
Spice is Nice: Add some spice to your foods to kick your
metabolism into high gear. Spices contain Capsaicin, which speeds up your
metabolism for a couple hours after you eat.
9.
Calcium Revs Your Metabolism: Calcium is one of those foods
we don't typically think about when it comes to weight loss. However, the truth
is, getting enough of it kicks your metabolism into high gear.
10.
Know Your Carbs: While a low-carb diet can help you shed weight.
Pick the right choices when it comes to your carbs such as wheat bread,
whole-grain cereal and brown rice.
11: Protein
is Your Friend: Eat enough protein throughout the day and
notice how you keep your weight in check. Protein sets the body up to burn up
to 200 more calories each day.
12. Get
Your ZZZ's: Getting seven to eight ours of sleep each night
keeps your metabolism on an even keel because you don't crave as much junk food
and caffeine.
13. Go
Ahead, Eat More Often: The goal here is to eat small meals
throughout the day; sticking to high-protein, low-calorie meals.
14.
Don't Forget Breakfast: Eating breakfast revs up your metabolism
because you set yourself up to burn fat for the rest of the day.
15.
Fidget Your Way Thin: Hey, do you want to know a secret that your
thin friends know? Fidgeting, such as in tapping your foot or pencil, keeps
stubborn calories at bay because your moving even while sitting.
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