Best Ways to Listen to Your Heart
How to Listen to your Heart
1A. First, quieten your rational mind as it has a tendency
to hush, distort or quash the intuition of your heart.
2A. Practice mindfulness. This is grounding yourself in the
present moment, and being aware of all the sights, sounds and sensations that
are happening in the here-and-now.
3A. Go with the flow. Don’t try to force your heart to speak
to you. Instead, simply “be” and allow your heart to speak in its own time, and
in its own way.
4A. Get into the habit of paying attention to every nudge
and whisper from your intuition. We are taught to silence those inner tugs and
pulls – so begin to notice, and to listen to, them.
5A. Trust and act upon your intuition. It’s important to
treat those inner messages as valid, and then follow your instincts – and
notice where they lead you.
You’ll find that life is more rewarding if you listen to
your heart – as well as listening to your rational mind.
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