Best Tips to Drop the Expectations in your life.
Here are the amazing tips to drop your expectations.
How To Drop The
Expectations In Your Life
There’s enough pressure and expectations in our lives
without us piling them on ourselves. It’s impossible to try and please everyone
and we tend to e=be our own worst critics as we burden ourselves with too many
unrealistic expectations. Letting go of these expectations can free us up to be
happier with who we are, instead of always striving to be perfect. Here’s how
to drop the expectations in your life:
1A: Look
at whom you’re doing things for. Why are you working so hard at
being perfect? Who are you doing it for? Examine the areas in your life where
you’re putting lots of pressure on yourself to be perfect. Are you doing it for
yourself and for your own validation? Or are you doing it to please someone
else, look good in other people’s eyes, or to give a certain impression to
other people? A lot of the expectations we have stem from our desire to please
others and to look good to other people. If you aren’t doing something for
yourself then it’s a good thing to stop doing, or at least lessen your efforts
on.
2A: Act
for yourself. Do things for your own sense of value and self
worth, and because they make you feel good about yourself. Don’t do things to
impress other people or to shape other people’s perception of you. What really
matters is what you think of yourself, not what other people think. We also
can’t control other people’s thoughts and perceptions, so you might be killing
yourself to impress someone and not even get the results you want. Do things
for yourself and whether other people like it or not, you’ll be happy with
yourself.
3A: Stop
comparing yourself to others. We are always looking at other
people and making comparisons to see if we measure up. And because we are such
harsh judges of ourselves, we usually don’t. This feeds the need to do more and
try harder to be as perfect as we perceive other people to be. The first thing
to do is to realize that the people you are comparing yourself too as just as
flawed as you are, or as anyone else is. Next, try to stop comparing. You are
your own unique person, not like anyone else, so trying to be like someone else
is a battle that you’ll never win. Instead of comparing yourself to others,
look inward and try to be the very best version of yourself.
4A: Be
realistic. You’re setting yourself up to fail by creating expectations
that aren’t realistic. This is not to say that you should have low expectations
for yourself, but that you should be more realistic and accepting of just
trying your best at something. Expecting perfection is just a way to guarantee
failure because as humans we are never perfect. Instead just ask that you try
your best at something and you’ll be more likely to be satisfied with your
efforts than if you were trying to be perfect.
5A: Talk
to your friends. They aren’t perfect either. So when you’re
trying to accomplish something, want to look a certain way, or be able to do
something that you think you can’t, try talking to your friends about it.
Chances are they are striving for the very same things and also don’t feel like
they measure up. Hearing other people talk about similar struggles helps you to
realize that everyone is trying their best and no one is perfect. And if you
think your friends are amazing just the way they are, then you should be able
to feel the same way about yourself.
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