5 Unbelievable Benefits of listening Music
The earth wouldn’t revolving around the sun, it’s actually
revolving around the music. Here are the amazing benefits of listening music.
Music will enhance your workout in many ways. Music helps to
relax you, energize you, motivate you and regulate the pace of your movement.
Here are five exercise benefits of music and fitness:
A1: Mental
Stimulation. One of the challenges of exercise for some
people is that it can get boring. If exercise has become a chore for you,
consider listening to music while you work out. It will keep your mind busy.
Listening to music may seem like it demands nothing from your mind but, in
reality, it does. When you listen to music, your brain is sorting through
rhythms, timing, tones and the sequence of pitches and sounds in order to
understand and appreciate the music. Listening to music actually stimulates the
frontal lobe of your brain, which is generally involved in advanced thought
processes. When you listen to music while exercising, you are giving your brain
something to do.
A2: Increases
Enjoyment. When you’re lost in the enjoyment of your favorite music while
exercising, time goes by faster. If you’re just starting your day, the
combination of music and exercise can energize you and lift your mood for the
rest of the day. If you tend to exercise at the end of the day, listening to
music while working out can help you to relax and unwind from a stressful or
tiring day.
A3: Increases
Exercise Intensity If your goal is to get a really good workout,
choose faster tempo music. The body has a tendency to move in time with the
rhythm of the music. You have probably noticed other people naturally tapping
their feet to music without even realizing it themselves. When your goal is to
push yourself to the next level, whether you are lifting weights, doing
aerobics or running up a hill, listening to high energy, fast-paced music will
increase your energy and help your muscles to move faster and to demonstrate
more strength.
A4: Increases
Motivation. One of the benefits of music is that it can be
rejuvenating and energizing. If you don’t feel like exercising on some days,
just turn on some music first. You may find yourself feeling more excited about
moving around. Music is a great motivator. It creates excitement and may push
you to get going with your workout.
A5: Assists
with Warm Up and Cool Down. Every workout should start with a proper
warm up. This is essential to get the blood flowing, to stretch your muscles
and to prevent injury. For warm up music you may want choose pieces that start
off with a slower tempo and build slowly. For your cool down, select fitness
music that is slower paced and with less complicated rhythms. You want to give
your body the signal that the workout is coming to an end. Your heart rate
needs to decrease gradually. You can follow your cool down with classical music
or an instrumental piece of music that you find exhilarating and relaxing.
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