Wonderful ways to Build Emotional Resilience.
Here some tips to build your Emotional Resilience.
A1.
Talk to someone: Sharing how we feel helps to reduce the inner
tension (but make sure it is someone who cares about your feelings).
A2.
Work on improving your self-esteem: Self-esteem is the way you see
and feel about yourself … and there are lots of lots of things that undermine
our self esteem. For example, experiencing a break up, putting on unwanted
weight, doing badly on a test or being excluded by our friends. It’s important
that we keep on working on our self-esteem by treating ourselves well and
noticing when we succeed (instead of noticing the negatives).
A3.
Manage your stress levels: If we’re always feelings stressed then
it’s hard to cope with life. We tend to over react and have a negative mind set
… which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what
you can drop. You may be doing too much, and don’t have time to relax.
A4.
Make the time and effort to enjoy yourself: Doing things that we
enjoy helps to improve the way we feel. So build in little things like having
coffee with a friend, or going to a game, or taking time to watch some sports.
A5.
Choose a healthy life style: Pay attention to your diet and
how much you exercise; try to limit alcohol, and don’t deprive yourself of
sleep.
A6.
Develop good relationships: Do your friends make you happy? Do you
enjoy their company? Are they kind of people with your best interests at heart?
Do they treat you with respect and help to boost your self-esteem? If not, then
work on finding new relationships!
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