1.
Think about what it is that gives you nightmares. Does
watching Chuckie give you the creeps? Will Harry Potter and the Chamber of
Secrets make you want to hide under your bed and never come out? Maybe it’s
something as simple as public speaking! Before you go to bed, expose yourself
to something scary.
Turn off the lights and watch that screamer you’ve been
saving. Read a few chapters in the latest best seller by your favorite horror
author. Spend some time going over your presentation, fantasizing about how it
will go. Go to bed immediately afterwards. Don’t give your mind an opportunity
to distract itself by watching another show or reading another book.
2.
Increase the sodium and spice before bed. Many people find eating
salty or spicy food before bed can make their dreams both vivid and
frightening. Have some popcorn with that scary movie, nibble on a pickle or
some olives as you enjoy that page-turner, or crunch some pretzel sticks as you
review your presentation. Better yet, combine the salt and spice with some
tortilla chips with extra-hot salsa. Don’t make it a habit, though. It’s not a
good idea to regularly eat junk food, especially before bed.
3. Take
a Vitamin B6 tablet an hour or so before bed. B6 has been shown to
increase the intensity of dreams, making them both more vivid and more
memorable.
4.
Command that dream! As you fall asleep, tell yourself what you’d like to dream
about. Auto-suggestion can be a powerful tool. It doesn’t always
work, but when it does it can really surprise you. Besides, never hurts to try!
5.
Start a Dream Journal. Keep a notebook and pen by the bed and
write down all your dreams as soon as you wake up. For some reason, dreams
quickly fade from our memories. Writing them down as soon as you wake will help
you remember details. Be sure to write all your dreams down, not just the bad
ones. Keeping a dream journal will help you induce dreams and remember them
6. Keep
Trying. If you didn’t have a nightmare, keep at it. The human mind
is very complex, and you might not have that nightmare for a while. Something
is bound to scare you sooner or later!
Source: http://www.wikihow.com/Induce-Nightmares
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