How to Overcome boredom
Here are the 10 best ways to overcome the boredom. Which are
practically possible.
First of all, try and figure out why you feel so empty and
bored. For example, do you always do the same things with the same group of
people? Are you feeling unmotivated, tired or fed up? Then …
A1. Try
to do something new as it activates your brain, and
we feel more alive when we’re focusing on learning.
A2.
Make the effort to spend time with some interesting people. These
can be your current friends, or you could join a new group – perhaps with
people whose interests are similar to yours.
A3.
Change your routine. While it’s good to have a routine and some
structure to your life, it is also rewarding to be spontaneous, and to do
something different from your usual kind of thing.
A4. Pay
attention to your thinking – are you feeling negative as your friends
are negative, or you’ve got into the habit of complaining all the time?
A5. Let
your imagination have free rein. Think of “what if” scenarios
and wacky ideas, or the different kinds of things that could help bring you
alive. Some of these will just be fantasies – but some are possible.
A6.
Visualize your hopes and dreams, and what to do to take you there. That
is, try and think about your future and the person you could be.
A7.
Talk to people. Sometimes we’re feeling bored because we’re
lonely or alone – so call up a friend, or simply chat to those you meet.
A8. Be
active and get moving. Go out for a walk or spend an hour at the gym.
When we do some exercise we usually feel more positive.
Post a Comment