1.
Take the lead: If you know someone has been unwell, don’t
be afraid to ask how they are. They might want to talk about it, they might
not. But just letting them know they don’t have to avoid the issue with you is
important.
2.
Avoid clichés: Phrases like ‘Cheer up’, ‘I’m sure it’ll
pass’ and ‘Pull yourself together’ definitely won’t help the conversation!
Being open minded, non-judgemental and listening will.
3.
Ask how you can help: People will want support at different times
in different ways, so ask how you can help.
4.
Don’t just talk about mental health: Keep in mind that having a
mental health problem is just one part of the person. People don’t want to be
defined by their mental health problem so keep talking about the things you
always talked about. Just spending time with the person lets them know you care
and can help you understand what they’re going through.
5.
Don’t avoid the issue: If someone comes to you to talk, don’t
brush it off because this can be a hard step to take. Acknowledge their illness
and let them know that you’re there for them.
6.
Give them time: Some people might prefer a text or email
rather than talking on the phone or face to face. This means they can get back
to you when they feel ready. What’s important is that they know you’ll be there
when they’re ready to get in touch.
7.
Find out more: If you feel awkward or uncomfortable about
the conversation, find out more about mental illness.
Post a Comment