A1. You have trouble coping with powerful emotions – like
overwhelming anger or excessive crying.
A2. You feel anxious, restless and dissatisfied, and feel
as if something needs to change in your life.
A3. You feel dazed or shocked by something that has happened,
and can’t pick up the pieces and “be normal” again.
A4. You keep pushing down your feelings, and denying your
emotions, but they keep resurfacing – and just won’t go away.
A5. The same themes and patterns (which are usually
self-defeating) keep reappearing, or repeating themselves.
A6. Unresolved issues and heatache from your past, are
stopping you from living and enjoying your life now. These are triggered more
frequently and easily today.
A7. You make superficial changes as you’re scared of
digging deeper. - but that doesn’t work
for long as the real problem’s still there.
A8. You can’t let go of something that meant a lot to you
– a disappointment, or a failure, or a past relationship.
Image Source: http://www.sxc.hu/photo/1417680
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