Best Ways to Deal with Rejection
How to Deal with Rejection?
Rejection: According
to Psychology rejection is an interpersonal situation that occurs when a person
or group of people exclude an individual from a social relationship.
Have ever face rejection? In our wonderful life everyone
face rejection atleast once. So, everyone must know about how to deal with the
rejection to overcome the depression.
Here are the best 8 ways to deal with the rejection
1. Make a list of all your positive traits. Include all
the good things that you see in yourself, and everything that others have
mentioned in the past. Make sure the list is detailed and very, very long!
2. Recognize that rejection says nothing about you. It is
one specific person or one relationship. Don’t allow that to define you as a
total individual. There’s so much more to you than that one aspect of your
life.
3. Treat yourself to something special like a new pair of
jeans. There’s nothing wrong with seeking out a temporary boost. It can get you
past this moment – so you can find the strength you need to pick up all the
pieces and build your life again.
4. Do something physical like going for a run. It’s a
great way to channel all that energy. Also, exercise has been shown to be a
natural mood enhancer.
5. Remember, not everyone will think you’re fabulous.
That just part of being human … we’re different from each other. Accept and
value your own uniqueness, your qualities, your strengths and your personality.
6. Talk about your feelings with someone you trust, and
someone who accepts you unconditionally.
7. Remember that “this too will pass”. We all encounter
various bumps along the way. It feels bad in the moment – but in time our
feelings change.
8. Do something you enjoy. Take your mind off feeling
lonely, or feeling like a failure, by choosing to do something that you usually
enjoy (Listening to music, going to the movies, calling up a friend, reading a
book etc).
Image Source: http://www.sxc.hu/photo/1196217
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