Top 5 Counselling myths
Although there’s much less stigma attached to
counselling, and many people see a counsellor today, there are still some
common myths that are hard to dispel. For example:
1.
Once you start counselling – you’ll be going for life:
Not true. Brief therapy (which usually
lasts a maximum of 10 sessions) is one of the most popular approaches today.
Also, although some issues may require more support, the goal is freedom and
increased independence - so the client can thrive without additional support.
2.
Normal people don’t need counselling: Everyone experiences tough
times and stress; and it’s normal to feel sadness or emotional pain when we are
faced with a loss, or life deals you a blow. If you broke an arm or leg you
would go and get it fixed – so why not get help with the heartaches you face.
3.
Having problems is a sign of weakness: No-one’s life is perfect,
and we all need extra help. Everyone can benefit from learning new skills, and
getting fresh ideas on how to think, act and cope.
4.
Counselling’s self-centred and narcissistic: We’re actually less
able to be there for others if we’re weighed down and distracted by our
personal concerns. For example, consider how a headache stops us focusing on
others. It’s the same when we’re struggling with problems in our lives.
5.
If I just get on with life things will get better on their own:
Time heals nothing – and repressing our problems only works temporarily – as
they’ll surface later on. Hence, it’s better to be honest and to deal with
issues in order to live a full and
satisfying life.
Image Source: http://www.sxc.hu/photo/1156735
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