Tips to Cope with Borderline Personality
The following suggestions may help you to cope with
borderline personality symptoms:
1. Listen to music that is opposite to the feelings you
are battling. For example, if you’re feeling down, play some upbeat music; if
you’re feeling uptight and on edge, play some calm, relaxing music.
2. Do something active – to help drain off agitated or
restless energy, or to distract your mind from unwanted, rushing thoughts.
3. Call a counselling hotline, or a friend who
understands. Don’t try to struggle with your feelings all alone. You need
support from others who understand and
care.
4. Try and ride it out – as the feelings will subside. It
is part of a cycle. If you’re patient, things will change.
5. Practice mindfulness. Try and keep your focus on the
here and now. Don’t think about the future – or review what’s in the past.
6. Regulate your breathing - take deep, slow and even
breaths. As you concentrate on that, you will start to feel more calm.
7. Think of all that is good - all your positives and
strengths. Don’t think about what’s negative, or old hurts and regrets. Be your own best friend – praise, affirm and
love yourself.
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