What to do When you feel all alone...
Here are some best tips to avoid loneliness
When you feel all alone …
1. Read about inspiring people who also pushed through
loneliness (This is true of many leaders, like Nelson Mandela). Doing that, can
inspire you to hang in there and keep going.
2. Be honest with yourself about how you really feel.
Don’t stifle or ignore the pain you’re struggling with.
3. Resist the temptation to isolate yourself. Make the
effort to go places where you have to talk to others. You don’t have to do
anything that feels overwhelming – but make yourself go somewhere where you
interact people.
4. If possible, find a friend, a family member or a
counsellor who you can open up and share your feelings with. Just being real with someone can help remove
the pain.
5. Try writing or journaling about your feelings. Writing
down how you feel can help release the pain you feel.
6. Find a way to volunteer or to help out other people –
it takes you outside yourself, and makes a huge difference to them.
7. Try and hang around people who believe in you – and be
your own cheerleader – and keep your focus on your strengths.
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