Best tips to improve your Focus
How to improve our focus in easy way?
Here are the best 7 tips to improve your focus...
1. Make sure you take plenty of regular breaks as these
will increase your productivity. We can
focus for around 20 minutes at a time - and then we need to get up and walk
around.
2. Break larger tasks into lots of smaller tasks. That
way you will receive constant reinforcement for making some progress, and
finishing some tasks.
3. Set yourself some goals at the start of the day – and
make sure they are goals that are reasonable. Then check off each item, and
keep going till the end.
4. Use offline tools such as paper and pen as they make
it easier to stick with the plan and to not get distracted by online
stuff.
5. Keep a journal of what you do each day – as it
provides a concrete record of what we’re really doing.
6. Notice the times in the day when you feel tired (as we
all have energy peaks and troughs). Then, try and plan your breaks for around
those times.
7. Give yourself some deadlines as they focus the mind
and give us something to work towards. And without a time deadline you may let
your mind wander, and squander the hours you have aside to study.
Post a Comment